⏱ 10 min totalRainbow Pinwheels
Per 1 serving · 218 g · 9 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs33g36% of calories
- Fat16g40% of calories
At a glance
One serving of Rainbow Pinwheels (218 g) has 370 calories, with 22 g of protein, 33 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (44% DV), Vitamin A (35% DV) and Vitamin C (57% DV). Keep an eye on sodium and saturated fat, which provide 37% and 36% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A35%
- Vitamin C57%
- Vitamin K24%
- Thiamine20%
- Niacin22%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B618%
- Pantothenic acid14%
- Choline10%
- Calcium17%
- Potassium10%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
¼ cup Cream cheese
½ tsp Taco seasoning mix
⅛ cup, chopped Red bell pepper
⅛ cup chopped Carrots
2 strips Yellow bell pepper
⅛ cup Spinach
⅛ cup, chopped Red cabbage- ¼ cup Canned chicken
Directions
- 1
Chop all the vegetables. Mix the cream cheese with the taco seasoning.
- 2
Spread the cream cheese mixture evenly over the tortillas, leaving a 1-inch border on all sides. Arrange the vegetables in rows across the tortillas and top with the chicken.
- 3
Roll up each tortilla tightly, then cut crosswise into pinwheels and serve.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 311 μg | 35% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 3 mg | 33% |
| Potassium | 454 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 275 mg | 39% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 560 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,933 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 123 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Rainbow Pinwheels?
One serving of Rainbow Pinwheels (1 serving) has 370 calories, which works out to 170 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Rainbow Pinwheels high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rainbow Pinwheels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rainbow Pinwheels?
842 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rainbow Pinwheels?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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