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Radishes with Hummus⏱ 3 min total
Recipes

Radishes with Hummus

Per 1 serving · 178 g · 2 ingredients

Calories
121
6%
of a 2,000 cal day
  • Protein
    5.6g
    18% of calories
  • Carbs
    13g
    40% of calories
  • Fat
    6g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Radishes with Hummus (178 g) has 121 calories, with 5.6 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (42% of calories). It is high in dietary fiber (20% DV), folate (b9) (20% DV) and iron (24% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
4.6g
Net carbs
7g
carbs minus fiber
Fiber
5.6g
2.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Folate (B9)20%
  • Iron24%
  • Copper41%
  • Manganese25%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Thiamine10%
  • Vitamin B616%
  • Magnesium13%
  • Phosphorus19%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Cut radishes into rounds and eat with hummus.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K2 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.2 mg
16%
Folate (B9)80 μg
20%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
24%
Potassium411 mg
9%
Magnesium55 mg
13%
Phosphorus131 mg
19%
Zinc1 mg
13%
Copper0.4 mg
41%
Manganese1 mg
25%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Radishes with Hummus?

One serving of Radishes with Hummus (1 serving) has 121 calories, which works out to 68 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Radishes with Hummus high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Radishes with Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Radishes with Hummus?

278 mg per serving.

How much sugar is in Radishes with Hummus?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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