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Oriental radish (dried)
Vegetables

Oriental radish (dried) nutrition facts

Per 1 cup · 116 g

Calories
314
16%
of a 2,000 cal day
  • Protein
    9.2g
    11% of calories
  • Carbs
    74g
    87% of calories
  • Fat
    0.8g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Oriental radish (dried) (1 cup, 116 g) has 314 calories, with 9.2 g of protein, 74 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (99% DV), thiamine (26% DV) and riboflavin (b2) (61% DV).

Per 100 g
271cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
46g
carbs minus fiber
Fiber
28g
43 g sugar

High in

20%+ of the daily value

  • Dietary fiber99%
  • Thiamine26%
  • Riboflavin (B2)61%
  • Niacin25%
  • Vitamin B655%
  • Folate (B9)86%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K5 μg
4%
Thiamine0.3 mg
26%
Riboflavin (B2)1 mg
61%
Niacin4 mg
25%
Vitamin B61 mg
55%
Folate (B9)342 μg
86%
Vitamin B120 μg
0%
Pantothenic acid2 mg
43%
Choline127 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium730 mg
73%
Iron8 mg
98%
Potassium4,053 mg
86%
Magnesium197 mg
47%
Phosphorus237 mg
34%
Zinc2 mg
22%
Copper2 mg
210%
Manganese1 mg
27%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Oriental radish (dried)?

One serving of Oriental radish (dried) (1 cup) has 314 calories, which works out to 271 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Oriental radish (dried) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oriental radish (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oriental radish (dried)?

323 mg per serving.

How much sugar is in Oriental radish (dried)?

43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oriental radish

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