⏱ 25 min totalCucumber and Radish Salad
Per 1 serving · 103 g · 9 ingredients
of a 2,000 cal day
- Protein3.4g8% of calories
- Carbs5.2g12% of calories
- Fat15g80% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber and Radish Salad (103 g) has 163 calories, with 3.4 g of protein, 5.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin C (32% DV), Vitamin E (29% DV) and Vitamin K (281% DV).
High in
20%+ of the daily value
- Vitamin C32%
- Vitamin E29%
- Vitamin K281%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)13%
- Folate (B9)11%
- Magnesium11%
- Phosphorus11%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅛ cup, sliced Almonds
³⁄₁₆ medium Radishes
¹⁄₁₆ cup Red wine vinegar
¼ medium Cucumber
⅓ cup Parsley
³⁄₁₆ tbsp chopped Shallots
¹⁄₁₆ cup Olive oil
Directions
- 1
Preheat oven to 350F. Spread almonds out on a rimmed baking sheet. Toast, tossing occasionally, until golden brown, 8-10 minutes; let cool.
- 2
Whisk shallot, oil, and vinegar in a large bowl; season with salt and pepper. Add cucumbers, radishes, parsley, and almonds; toss to coat. Season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 337 μg | 281% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 275 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,027 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cucumber and Radish Salad?
One serving of Cucumber and Radish Salad (1 serving) has 163 calories, which works out to 158 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Cucumber and Radish Salad high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber and Radish Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber and Radish Salad?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber and Radish Salad?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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