⏱ 5 min totalYogurt with Radishes & Dill
Per 1 serving · 344 g · 5 ingredients
of a 2,000 cal day
- Protein24g62% of calories
- Carbs12g32% of calories
- Fat1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Yogurt with Radishes & Dill (344 g) has 154 calories, with 24 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (48% DV), riboflavin (b2) (50% DV) and Vitamin B12 (70% DV).
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)50%
- Vitamin B1270%
- Calcium29%
- Phosphorus47%
- Selenium41%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin B616%
- Folate (B9)11%
- Pantothenic acid19%
- Iron10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 1 mg | 10% |
| Potassium | 608 mg | 13% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 332 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Yogurt with Radishes & Dill?
One serving of Yogurt with Radishes & Dill (1 serving) has 154 calories, which works out to 45 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Yogurt with Radishes & Dill high in protein?
Yes. It has 24 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Yogurt with Radishes & Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Radishes & Dill?
283 mg per serving.
How much sugar is in Yogurt with Radishes & Dill?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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