cherry image
Oriental radish (cooked, boiled, drained, unsalted)
Vegetables

Oriental radish (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, sliced · 147 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    1g
    14% of calories
  • Carbs
    5g
    72% of calories
  • Fat
    0.4g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oriental radish (cooked, boiled, drained, unsalted) (1 cup, sliced, 147 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (25% DV).

Per 100 g
17cal
very low energy density
Protein per 100 cal
4g
Net carbs
3g
carbs minus fiber
Fiber
2.4g
2.7 g sugar

High in

20%+ of the daily value

  • Vitamin C25%

Good source of

10–19% of the daily value

  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron0.2 mg
3%
Potassium419 mg
9%
Magnesium13 mg
3%
Phosphorus35 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese0 mg
2%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Oriental radish (cooked, boiled, drained, unsalted)?

One serving of Oriental radish (cooked, boiled, drained, unsalted) (1 cup, sliced) has 25 calories, which works out to 17 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Oriental radish (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oriental radish (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oriental radish (cooked, boiled, drained, unsalted)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oriental radish (cooked, boiled, drained, unsalted)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oriental radish

More vegetables

View all