Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein17g47% of calories
- Carbs1g3% of calories
- Fat8g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat) (3 oz, 85 g) has 144 calories, with 17 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), Vitamin B6 (24% DV) and Vitamin B12 (91% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin B624%
- Vitamin B1291%
- Iron31%
- Phosphorus27%
- Zinc65%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)17%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 2 μg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 31% |
| Potassium | 310 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 7 mg | 65% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)259
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Wegmans Organic Beef Ribeye Steak214
- Beef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)187
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Nature's Promise Ribeye Steak116
Similar foods
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+65 cal
130 calNature's Promise Ribeye Steak4 oz−14 cal
180 calWegmans Organic Beef Ribeye Steak3 oz cooked+36 cal
250 calCertified Piedmontese Tomahawk Ribeye1 serving+106 cal- 🍗159 calBeef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 oz+15 cal
- 🍗220 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)3 oz+76 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)?
One serving of Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat) high in protein?
Yes. It has 17 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
