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Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)
Meat & Poultry

Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    21g
    40% of calories
  • Carbs
    1.3g
    2% of calories
  • Fat
    13g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat) (3 oz, 85 g) has 209 calories, with 21 g of protein, 1.3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), niacin (20% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 22% of the daily value.

Per 100 g
246cal
medium energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin20%
  • Vitamin B625%
  • Vitamin B12112%
  • Iron33%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Saturated fat24%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
20%
Vitamin B60.3 mg
25%
Vitamin B123 μg
112%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
33%
Potassium298 mg
6%
Magnesium21 mg
5%
Phosphorus187 mg
27%
Zinc8 mg
75%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)?

One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat) (3 oz) has 209 calories, which works out to 246 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat) high in protein?

Yes. It has 21 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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