⏱ 20 min totalSteak and Peach Salad
Per 1 serving · 471 g · 9 ingredients
of a 2,000 cal day
- Protein34g28% of calories
- Carbs27g22% of calories
- Fat27g50% of calories
At a glance
One serving of Steak and Peach Salad (471 g) has 477 calories, with 34 g of protein, 27 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (67% DV), dietary fiber (22% DV) and Vitamin A (26% DV). Keep an eye on saturated fat and cholesterol, which provide 68% and 35% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber22%
- Vitamin A26%
- Vitamin C104%
- Vitamin K86%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin E14%
- Choline19%
Watch
20%+ of the daily value
- Saturated fat68%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Porterhouse steak
1 tsp Butter- 🥄½ dash Salt
½ dash Black pepper
1 small Peach
1 oz Feta cheese
2 cup, whole Snow peas
3 cup Arugula
½ tbsp Balsamic vinegar
Directions
- 1
Preheat a pan over medium-high heat. Rub the steak with butter and season with salt and pepper.
- 2
Cook the steak for 3 minutes on each side, adjusting the time based on your preference for doneness. Wrap in foil and set aside to rest.
- 3
In the same pan, cook the sliced peaches and snap peas for about 3-4 minutes.
- 4
Divide the arugula between plates, top with sliced steak, peaches, snap peas, and crumbled feta. Drizzle with balsamic vinegar and serve.
Vitamins & minerals
Amounts for 1 serving (471 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 233 μg | 26% |
| Vitamin C | 93 mg | 104% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 103 μg | 86% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 3 μg | 106% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 323 mg | 32% |
| Iron | 6 mg | 79% |
| Potassium | 1,024 mg | 22% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 432 mg | 62% |
| Zinc | 5 mg | 48% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 27% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 55 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,867 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Steak and Peach Salad?
One serving of Steak and Peach Salad (1 serving) has 477 calories, which works out to 101 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Steak and Peach Salad high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak and Peach Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak and Peach Salad?
416 mg per serving.
How much sugar is in Steak and Peach Salad?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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