Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0.9g2% of calories
- Fat11g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) (3 oz, 85 g) has 192 calories, with 22 g of protein, 0.9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (43% DV), riboflavin (b2) (25% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 21% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)25%
- Niacin22%
- Vitamin B627%
- Vitamin B12119%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 3 μg | 119% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 294 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 8 mg | 77% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)226
- Wegmans Organic Beef Ribeye Steak214
- Beef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)187
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Nature's Promise Ribeye Steak116
Similar foods
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−48 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+17 cal
130 calNature's Promise Ribeye Steak4 oz−62 cal
180 calWegmans Organic Beef Ribeye Steak3 oz cooked−12 cal
250 calCertified Piedmontese Tomahawk Ribeye1 serving+58 cal- 🍗159 calBeef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 oz−33 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?
One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) (3 oz) has 192 calories, which works out to 226 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
