Nature's Promise Ribeye Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein25g75% of calories
- Carbs4g12% of calories
- Fat2g13% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Nature's Promise Ribeye Steak (4 oz, 112 g) has 130 calories, with 25 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (50% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)226
- Wegmans Organic Beef Ribeye Steak214
- Beef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)187
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Nature's Promise Ribeye Steak116
Similar foods
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz+14 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+79 cal
180 calWegmans Organic Beef Ribeye Steak3 oz cooked+50 cal
250 calCertified Piedmontese Tomahawk Ribeye1 serving+120 cal- ๐192 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)3 oz+62 cal
- ๐159 calBeef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 oz+29 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nature's Promise Ribeye Steak?
One serving of Nature's Promise Ribeye Steak (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nature's Promise Ribeye Steak high in protein?
Yes. It has 25 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Nature's Promise Ribeye Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Promise Ribeye Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Promise Ribeye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
