Wegmans Organic Beef Ribeye Steak nutrition facts
Per 3 oz cooked ยท 84 g
of a 2,000 cal day
- Protein20g45% of calories
- Carbs0g0% of calories
- Fat11g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wegmans Organic Beef Ribeye Steak (3 oz cooked, 84 g) has 180 calories, with 20 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz cooked (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)226
- Wegmans Organic Beef Ribeye Steak214
- Beef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)187
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Nature's Promise Ribeye Steak116
Similar foods
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 ozโ36 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+29 cal
130 calNature's Promise Ribeye Steak4 ozโ50 cal
250 calCertified Piedmontese Tomahawk Ribeye1 serving+70 cal- ๐192 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)3 oz+12 cal
- ๐159 calBeef ribeye cap steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ21 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wegmans Organic Beef Ribeye Steak?
One serving of Wegmans Organic Beef Ribeye Steak (3 oz cooked) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Wegmans Organic Beef Ribeye Steak high in protein?
Yes. It has 20 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Wegmans Organic Beef Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wegmans Organic Beef Ribeye Steak?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Organic Beef Ribeye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
