⏱ 30 min totalCreamy Steak and Spinach
Per 1 serving · 794 g · 8 ingredients
of a 2,000 cal day
- Protein128g34% of calories
- Carbs5.6g2% of calories
- Fat106g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Creamy Steak and Spinach (794 g) has 1515 calories, with 128 g of protein, 5.6 g of carbohydrates and 106 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (256% DV), Vitamin A (44% DV) and Vitamin E (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 211% and 170% of the daily value.
High in
20%+ of the daily value
- Protein256%
- Vitamin A44%
- Vitamin E37%
- Vitamin K216%
- Thiamine40%
- Riboflavin (B2)86%
Good source of
10–19% of the daily value
- Vitamin C18%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat211%
- Cholesterol170%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
4 medium White mushrooms
⅜ fl oz White wine
1 ⅔ cup Spinach
³⁄₁₆ cup, fluid Heavy whipping cream
1 steak Beef top sirloin
Directions
- 1
Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.
- 2
Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.
- 3
Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.
- 4
Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!
Vitamins & minerals
Amounts for 1 serving (794 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 398 μg | 44% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 259 μg | 216% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 86% |
| Niacin | 39 mg | 246% |
| Vitamin B6 | 3 mg | 269% |
| Folate (B9) | 178 μg | 44% |
| Vitamin B12 | 6 μg | 268% |
| Pantothenic acid | 5 mg | 95% |
| Choline | 545 mg | 99% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 225 mg | 22% |
| Iron | 11 mg | 135% |
| Potassium | 2,461 mg | 52% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 1,250 mg | 179% |
| Zinc | 22 mg | 203% |
| Copper | 1 mg | 79% |
| Manganese | 1 mg | 24% |
| Selenium | 147 μg | 266% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 8 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 8 g | — |
| Aspartic acid | 12 g | — |
| Beta carotene | 2,842 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 19 g | — |
| Glycine | 8 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 6 g | — |
| Lactose | 0 g | — |
| Leucine | 10 g | — |
| Lycopene | 0 μg | — |
| Lysine | 11 g | — |
| Maltose | 0 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 47 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 6 g | — |
| Retinol | 161 μg | — |
| Serine | 5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 1,515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 288minWalking (3.5 mph)
- 182minCycling (moderate)
- 126minRunning (6 mph)
- 213minSwimming laps
Common questions
How many calories are in Creamy Steak and Spinach?
One serving of Creamy Steak and Spinach (1 serving) has 1515 calories, which works out to 191 calories per 100 g. That is about 76% of a 2,000-calorie day.
Is Creamy Steak and Spinach high in protein?
Yes. It has 128 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Creamy Steak and Spinach keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Creamy Steak and Spinach?
453 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Steak and Spinach?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving