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Meat & Poultry

Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    21g
    37% of calories
  • Carbs
    1.5g
    3% of calories
  • Fat
    15g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) (3 oz, 85 g) has 220 calories, with 21 g of protein, 1.5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (41% DV), Vitamin B6 (24% DV) and Vitamin B12 (107% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.

Per 100 g
259cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Vitamin B624%
  • Vitamin B12107%
  • Iron33%
  • Phosphorus27%
  • Zinc75%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin19%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
19%
Vitamin B60.3 mg
24%
Vitamin B123 μg
107%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
33%
Potassium297 mg
6%
Magnesium21 mg
5%
Phosphorus186 mg
27%
Zinc8 mg
75%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

One serving of Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) (3 oz) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) high in protein?

Yes. It has 21 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).

Is Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef ribeye cap steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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