⏱ 495 min totalVegan Raw Nutloaf
Per 1 serving · 66 g · 15 ingredients
of a 2,000 cal day
- Protein5.2g11% of calories
- Carbs9.1g19% of calories
- Fat15g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Raw Nutloaf (66 g) has 177 calories, with 5.2 g of protein, 9.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin E (24% DV), Vitamin K (23% DV) and copper (40% DV).
High in
20%+ of the daily value
- Vitamin E24%
- Vitamin K23%
- Copper40%
- Manganese30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Riboflavin (B2)15%
- Niacin10%
- Vitamin B610%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup diced Portobello mushrooms
¼ tbsp Tamari soy sauce
³⁄₁₆ tbsp Olive oil
¹⁄₁₆ cup, whole Almonds
¹⁄₁₆ cup, chopped English walnuts- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp, ground Thyme
0.02 tsp Ground sage
0.01 tsp Onion powder
³⁄₁₆ date, pitted Medjool dates
¹⁄₁₆ medium Red bell pepper
¹⁄₁₆ tsp Lemon juice
³⁄₁₆ stalks, large (11 inches long) Celery
0.02 cup Sun-dried tomatoes
0.02 cup Parsley
Directions
- 1
Marinate the chopped mushrooms in 2 tablespoons of soy sauce and olive oil in an airtight container overnight.
- 2
Grind the almonds, walnuts, salt, thyme, sage, and onion powder in a food processor until it resembles coarse nut butter. Add the red bell pepper, lemon juice, dates, and remaining soy sauce. Process again until the mixture is even. Transfer to a mixing bowl.
- 3
Remove the mushrooms from the marinade, reserving a few tablespoons of it. Process the mushrooms, sun-dried tomatoes, and celery in the food processor until finely chopped.
- 4
Combine the mushroom, celery, and tomato mixture with the nut mixture. Add parsley and knead well with your hands. Place into a small loaf pan and dehydrate at 115°F for eight hours or in an oven at 150°F with the door slightly ajar.
- 5
Once done, slice the loaf into twelve slices and serve.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 305 mg | 6% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 30% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 186 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 516 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Vegan Raw Nutloaf?
One serving of Vegan Raw Nutloaf (1 serving) has 177 calories, which works out to 269 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Vegan Raw Nutloaf high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Raw Nutloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Raw Nutloaf?
362 mg per serving.
How much sugar is in Vegan Raw Nutloaf?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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