Nature's Finest Raw Carob Powder nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein5g5% of calories
- Carbs89g94% of calories
- Fat0.5g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Finest Raw Carob Powder (1 serving) has 220 calories, with 5 g of protein, 89 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (143% DV), calcium (30% DV) and iron (45% DV).
High in
20%+ of the daily value
- Dietary fiber143%
- Calcium30%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
Similar foods
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Nature's Finest Raw Carob Powder?
One serving of Nature's Finest Raw Carob Powder (1 serving) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Nature's Finest Raw Carob Powder high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Finest Raw Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Finest Raw Carob Powder?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Finest Raw Carob Powder?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
