Now Real Food Carob Powder nutrition facts
Per 1 ½ tbsp · 15 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g93% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Now Real Food Carob Powder (1 ½ tbsp, 15 g) has 35 calories, with 1 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 124 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
229 calCarob flour1 cup+194 cal- 13 cal
Herbaila Carob Powder Cocoa Powder Alternative1 tsp−22 cal - 55 calShiloh Farms Carob Powder1 tbsp+20 cal
- 48 calBobs Red Mill Toasted Carob Powder2 tbsp+13 cal
- 62 calSunfood Super Foods Raw Carob Powder2 tbsp+27 cal
- 220 calNature's Finest Raw Carob Powder1 serving+185 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Now Real Food Carob Powder?
One serving of Now Real Food Carob Powder (1 ½ tbsp) has 35 calories, which works out to 233 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Now Real Food Carob Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Real Food Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Now Real Food Carob Powder?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Real Food Carob Powder?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
