⏱ 55 min total

Low Carb Bacon Chicken Caesar Casserole

Name: Low Carb Bacon Chicken Caesar Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ⅛ package (10 oz) Spinach; ¼ tsp Garlic powder; ¹⁄₁₆ tsp Onion; 1 oz Cream cheese; ½ oz Sour cream; 1 tbsp Mayonnaise; ⅛ cup Parmesan cheese; ½ strip Bacon; ¼ spray , about 1/3 second Cooking spray; ¹⁄₁₆ cup, shredded Mozzarella cheese

Per 1 serving · 229 g · 11 ingredients

Calories

404

20%
of a 2,000 cal day

Protein
36g
36% of calories
Carbs
5.7g
6% of calories
Fat
26g
58% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Low Carb Bacon Chicken Caesar Casserole (229 g) has 404 calories, with 36 g of protein, 5.7 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (72% DV), Vitamin A (35% DV) and Vitamin K (130% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 46% and 42% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

8.9g

Net carbs

carbs minus fiber

Fiber

1.1g

2.2 g sugar

High in

20%+ of the daily value

Protein72%
Vitamin A35%
Vitamin K130%
Riboflavin (B2)32%
Niacin71%
Vitamin B681%

Good source of

10–19% of the daily value

Vitamin E15%
Thiamine13%
Folate (B9)18%
Iron17%
Potassium13%
Magnesium17%

Watch

20%+ of the daily value

Sodium23%
Saturated fat46%
Cholesterol42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat the oven to 350°F.
2
Cook the bacon in a nonstick pan until crispy. Remove and reserve the drippings.
3
Chop the chicken into cubes and cook in batches using the reserved bacon drippings. Set aside.
4
Defrost the spinach according to package directions and drain thoroughly. Set aside.
5
In a large bowl, combine cream cheese, sour cream, mayonnaise, garlic powder, and onion flakes. Mix thoroughly.
6
Add chicken, spinach, Parmesan cheese, and half of the crumbled bacon to the cream cheese mixture. Mix well.
7
Transfer the mixture to a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and remaining bacon on top.
8
Bake in the preheated oven until hot and bubbly, about 35 minutes.

Vitamins & minerals

Amounts for 1 serving (229 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	311 μg	35%
Vitamin C	2 mg	2%
Vitamin D	0.2 μg	2%
Vitamin E	2 mg	15%
Vitamin K	155 μg	130%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.4 mg	32%
Niacin	11 mg	71%
Vitamin B6	1 mg	81%
Folate (B9)	71 μg	18%
Vitamin B12	1 μg	32%
Pantothenic acid	2 mg	42%
Choline	118 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	290 mg	29%
Iron	1 mg	17%
Potassium	631 mg	13%
Magnesium	70 mg	17%
Phosphorus	436 mg	62%
Zinc	2 mg	17%
Copper	0.1 mg	10%
Manganese	0.3 mg	12%
Selenium	35 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,515 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	2 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	7 g	—
Proline	2 g	—
Retinol	101 μg	—
Serine	2 g	—
Starch	0.4 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	1 g	—
Total omega 6	6 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 404 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

77min
Walking (3.5 mph)
49min
Cycling (moderate)
34min
Running (6 mph)
57min
Swimming laps

Common questions

How many calories are in Low Carb Bacon Chicken Caesar Casserole?

One serving of Low Carb Bacon Chicken Caesar Casserole (1 serving) has 404 calories, which works out to 176 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Low Carb Bacon Chicken Caesar Casserole high in protein?

Yes. It has 36 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Is Low Carb Bacon Chicken Caesar Casserole keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Low Carb Bacon Chicken Caesar Casserole?

533 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Carb Bacon Chicken Caesar Casserole?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (229 g)

Calories404

% Daily Value*

Total fat 26g	33%
Saturated fat 9.2g	46%
Trans fat 0g
Cholesterol 125mg	42%
Sodium 533mg	23%
Total carbohydrate 5.7g	2%
Dietary fiber 1.1g	4%
Total sugars 2.2g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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