Herbaila Carob Powder Cocoa Powder Alternative nutrition facts
Per 1 tsp · 6 g
of a 2,000 cal day
- Protein0.3g5% of calories
- Carbs5g78% of calories
- Fat0.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Herbaila Carob Powder Cocoa Powder Alternative (1 tsp, 6 g) has 13 calories, with 0.3 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (63% DV).
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 63% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shiloh Farms Carob Powder458
- Bobs Red Mill Toasted Carob Powder320
- Now Real Food Carob Powder233
- Carob flour222
- Sunfood Super Foods Raw Carob Powder221
- Herbaila Carob Powder Cocoa Powder Alternative217
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Herbaila Carob Powder Cocoa Powder Alternative?
One serving of Herbaila Carob Powder Cocoa Powder Alternative (1 tsp) has 13 calories, which works out to 217 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Herbaila Carob Powder Cocoa Powder Alternative high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herbaila Carob Powder Cocoa Powder Alternative keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herbaila Carob Powder Cocoa Powder Alternative?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Herbaila Carob Powder Cocoa Powder Alternative?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
