Bobs Red Mill Toasted Carob Powder nutrition facts
Per 2 tbsp · 15 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs11g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bobs Red Mill Toasted Carob Powder (2 tbsp, 15 g) has 48 calories, with 1 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 2 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bobs Red Mill Toasted Carob Powder?
One serving of Bobs Red Mill Toasted Carob Powder (2 tbsp) has 48 calories, which works out to 320 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Bobs Red Mill Toasted Carob Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bobs Red Mill Toasted Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bobs Red Mill Toasted Carob Powder?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bobs Red Mill Toasted Carob Powder?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
