⏱ 65 min totalLow Carb Chili Dog Bake
Per 1 serving · 208 g · 14 ingredients
of a 2,000 cal day
- Protein19g21% of calories
- Carbs5.6g6% of calories
- Fat29g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Low Carb Chili Dog Bake (208 g) has 360 calories, with 19 g of protein, 5.6 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (38% DV), niacin (26% DV) and Vitamin B6 (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 60% and 26% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Niacin26%
- Vitamin B627%
- Vitamin B1280%
- Iron30%
- Phosphorus31%
Good source of
10–19% of the daily value
- Vitamin C17%
- Riboflavin (B2)18%
- Pantothenic acid13%
- Choline11%
- Calcium13%
- Copper14%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat60%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
⅛ medium Green bell pepper
¼ cloves, minced Garlic
⅛ medium Onion
¼ tsp Chili powder
⅛ tsp, ground Cumin seed- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tsp Worcestershire sauce
⅛ cup Tomato sauce
⅛ tsp Tomato paste- 🥄⅛ cup Water
1 frankfurter Beef and pork frankfurter
⅛ cup, shredded Cheddar cheese
Directions
- 1
In a large skillet over medium-high heat, cook the ground beef with the chopped bell pepper, minced garlic, and about two-thirds of the chopped onion until the beef is browned. Drain off excess fat.
- 2
Stir in the chili powder, cumin, salt, pepper, Worcestershire sauce, tomato sauce, tomato paste, and water. Bring to a simmer and cook gently for about 30 minutes, stirring occasionally.
- 3
Heat the oven to 400°F. Slice each hot dog lengthwise, then cut in half. Arrange the pieces, cut sides up, in a 7×9-inch casserole dish.
- 4
Spoon the chili over the hot dogs, sprinkle with cheddar, and top with the remaining chopped onion. Bake at 400°F for 15–20 minutes, until hot and bubbly.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 2 mg | 30% |
| Potassium | 411 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 216 mg | 31% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,452 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Low Carb Chili Dog Bake?
One serving of Low Carb Chili Dog Bake (1 serving) has 360 calories, which works out to 173 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Low Carb Chili Dog Bake high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Chili Dog Bake keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Low Carb Chili Dog Bake?
547 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Chili Dog Bake?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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