⏱ 8 min totalTuna Poke
Per 1 serving · 125 g · 6 ingredients
of a 2,000 cal day
- Protein29g72% of calories
- Carbs1.5g4% of calories
- Fat4.3g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Tuna Poke (125 g) has 164 calories, with 29 g of protein, 1.5 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (58% DV), niacin (133% DV) and Vitamin B6 (84% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin133%
- Vitamin B684%
- Vitamin B1298%
- Phosphorus49%
- Selenium189%
Good source of
10–19% of the daily value
- Vitamin D13%
- Thiamine14%
- Riboflavin (B2)12%
- Choline14%
- Iron18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Yellowfin tuna
1 tsp Sesame seeds
½ tsp Sesame oil
1 tsp Tamari soy sauce
½ package Stevia sweetener- 🥄½ dash Salt
Directions
- 1
*Use sashimi-grade tuna only.*
- 2
Cut the tuna into cubes.
- 3
Combine all ingredients in a bowl, toss gently, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 21 mg | 133% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 2 μg | 98% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 527 mg | 11% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 342 mg | 49% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 5% |
| Selenium | 104 μg | 189% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tuna Poke?
One serving of Tuna Poke (1 serving) has 164 calories, which works out to 131 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Tuna Poke high in protein?
Yes. It has 29 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Tuna Poke keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Tuna Poke?
464 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Poke?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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