Yellowfin tuna (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.9g97% of calories
- Carbs0g0% of calories
- Fat0.1g3% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Yellowfin tuna (raw) (1 oz, 28 g) has 31 calories, with 6.9 g of protein, 0 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (97% of calories). It is high in niacin (33% DV), Vitamin B6 (20% DV) and Vitamin B12 (25% DV).
High in
20%+ of the daily value
- Niacin33%
- Vitamin B620%
- Vitamin B1225%
- Selenium47%
Good source of
10–19% of the daily value
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 125 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 79 mg | 11% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 26 μg | 47% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calSafe Catch Wild Yellowfin Tuna Steaks3 oz+79 cal
210 calGenova Yellowfin Tuna, in Olive Oil, Wild Caught1 can drained+179 cal
70 calTrader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna½ package+39 cal
180 calStarKist Tuna, Yellowfin, Wild1 pouch+149 cal
220 calGenova Premium Yellowfin Tuna in Extra Virgin Olive Oil1 can drained+189 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+239 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Yellowfin tuna (raw)?
One serving of Yellowfin tuna (raw) (1 oz) has 31 calories, which works out to 109 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Yellowfin tuna (raw) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 97% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yellowfin tuna (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Yellowfin tuna (raw)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yellowfin tuna (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
