⏱ 55 min totalGrilled Tuna Steak
Per 1 serving · 136 g · 5 ingredients
of a 2,000 cal day
- Protein28g46% of calories
- Carbs0.4g1% of calories
- Fat14g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Grilled Tuna Steak (136 g) has 244 calories, with 28 g of protein, 0.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (55% DV), niacin (131% DV) and Vitamin B6 (82% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin131%
- Vitamin B682%
- Vitamin B1299%
- Phosphorus45%
- Selenium187%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E15%
- Thiamine11%
- Riboflavin (B2)10%
- Choline13%
- Iron12%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Olive oil
½ tsp Lime juice
½ tsp Lemon juice- 🥄1 tsp Old Bay seasoning
4 oz Yellowfin tuna
Directions
- 1
In a bowl, combine olive oil, Old Bay seasoning, lime juice, and lemon juice. Mix well.
- 2
Pour the mixture over the tuna steaks and marinate for 20 minutes, turning occasionally.
- 3
Preheat the grill to high heat. Place the steaks on the hottest section and sear for 1 to 2 minutes on each side to seal in the juices.
- 4
Move the steaks slightly away from the hottest area and continue cooking for 8 to 10 minutes per inch of thickness.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 21 mg | 131% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 506 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 316 mg | 45% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 103 μg | 187% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Grilled Tuna Steak?
One serving of Grilled Tuna Steak (1 serving) has 244 calories, which works out to 180 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Grilled Tuna Steak high in protein?
Yes. It has 28 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Grilled Tuna Steak keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Grilled Tuna Steak?
691 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Tuna Steak?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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