Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil nutrition facts
Per 1 can drained · 113 g
of a 2,000 cal day
- Protein28g51% of calories
- Carbs0g0% of calories
- Fat12g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil (1 can drained, 113 g) has 220 calories, with 28 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (56% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 can drained (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calYellowfin tuna (raw)1 oz−189 cal
110 calSafe Catch Wild Yellowfin Tuna Steaks3 oz−110 cal
210 calGenova Yellowfin Tuna, in Olive Oil, Wild Caught1 can drained−10 cal
70 calTrader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna½ package−150 cal
180 calStarKist Tuna, Yellowfin, Wild1 pouch−40 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil?
One serving of Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil (1 can drained) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil high in protein?
Yes. It has 28 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Genova Premium Yellowfin Tuna in Extra Virgin Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
