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StarKist Tuna, Yellowfin, Solid
Fish & SeafoodStarKist

StarKist Tuna, Yellowfin, Solid nutrition facts

Per 1 serving ยท 113 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    28g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of StarKist Tuna, Yellowfin, Solid (1 serving, 113 g) has 270 calories, with 28 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (56% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium376 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats11 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in StarKist Tuna, Yellowfin, Solid?

One serving of StarKist Tuna, Yellowfin, Solid (1 serving) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is StarKist Tuna, Yellowfin, Solid high in protein?

Yes. It has 28 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is StarKist Tuna, Yellowfin, Solid keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in StarKist Tuna, Yellowfin, Solid?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in StarKist Tuna, Yellowfin, Solid?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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