Safe Catch Wild Yellowfin Tuna Steaks nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g96% of calories
- Carbs0g0% of calories
- Fat0.5g4% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Safe Catch Wild Yellowfin Tuna Steaks (3 oz, 85 g) has 110 calories, with 26 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (52% DV).
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calYellowfin tuna (raw)1 oz−79 cal
210 calGenova Yellowfin Tuna, in Olive Oil, Wild Caught1 can drained+100 cal
70 calTrader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna½ package−40 cal
180 calStarKist Tuna, Yellowfin, Wild1 pouch+70 cal
220 calGenova Premium Yellowfin Tuna in Extra Virgin Olive Oil1 can drained+110 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+160 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Safe Catch Wild Yellowfin Tuna Steaks?
One serving of Safe Catch Wild Yellowfin Tuna Steaks (3 oz) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Safe Catch Wild Yellowfin Tuna Steaks high in protein?
Yes. It has 26 g of protein per serving, and 96% of its calories come from protein (24 g of protein per 100 calories).
Are Safe Catch Wild Yellowfin Tuna Steaks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Safe Catch Wild Yellowfin Tuna Steaks?
220 mg per serving.
How much sugar is in Safe Catch Wild Yellowfin Tuna Steaks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wild yellowfin tuna steaks
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