StarKist Tuna, Yellowfin, Wild nutrition facts
Per 1 pouch · 74 g
of a 2,000 cal day
- Protein18g40% of calories
- Carbs0g0% of calories
- Fat12g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of StarKist Tuna, Yellowfin, Wild (1 pouch, 74 g) has 180 calories, with 18 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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210 calGenova Yellowfin Tuna, in Olive Oil, Wild Caught1 can drained+30 cal
70 calTrader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna½ package−110 cal
220 calGenova Premium Yellowfin Tuna in Extra Virgin Olive Oil1 can drained+40 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+90 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in StarKist Tuna, Yellowfin, Wild?
One serving of StarKist Tuna, Yellowfin, Wild (1 pouch) has 180 calories, which works out to 243 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is StarKist Tuna, Yellowfin, Wild high in protein?
Yes. It has 18 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is StarKist Tuna, Yellowfin, Wild keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in StarKist Tuna, Yellowfin, Wild?
250 mg per serving.
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