Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna nutrition facts
Per ½ package · 56 g
of a 2,000 cal day
- Protein13g85% of calories
- Carbs0g0% of calories
- Fat1g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna (½ package, 56 g) has 70 calories, with 13 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ½ package (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calYellowfin tuna (raw)1 oz−39 cal
110 calSafe Catch Wild Yellowfin Tuna Steaks3 oz+40 cal
210 calGenova Yellowfin Tuna, in Olive Oil, Wild Caught1 can drained+140 cal
180 calStarKist Tuna, Yellowfin, Wild1 pouch+110 cal
220 calGenova Premium Yellowfin Tuna in Extra Virgin Olive Oil1 can drained+150 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+200 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna?
One serving of Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna (½ package) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna high in protein?
Yes. It has 13 g of protein per serving, and 85% of its calories come from protein (19 g of protein per 100 calories).
Is Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
