⏱ 70 min totalSeared Ahi Tuna
Per 1 serving · 273 g · 7 ingredients
of a 2,000 cal day
- Protein58g61% of calories
- Carbs2.8g3% of calories
- Fat15g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Seared Ahi Tuna (273 g) has 386 calories, with 58 g of protein, 2.8 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (115% DV), Vitamin D (26% DV) and thiamine (23% DV). Keep an eye on sodium and cholesterol, which provide 48% and 29% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Vitamin D26%
- Thiamine23%
- Riboflavin (B2)23%
- Niacin267%
- Vitamin B6168%
Good source of
10–19% of the daily value
- Vitamin K15%
- Pantothenic acid14%
- Copper12%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Scallions
½ cloves, minced Garlic
½ tsp Lime juice
½ tbsp Ginger root
1 tbsp Tamari soy sauce
1 tbsp Sesame oil
8 oz Yellowfin tuna
Directions
- 1
Mix the marinade ingredients (scallions, minced garlic, lime juice, ginger root, soy sauce, sesame oil) together and coat the tuna steaks with the marinade. Cover tightly and refrigerate for at least an hour.
- 2
Heat a non-stick skillet over medium-high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear for 1 to 1.5 minutes on each side, or longer for less rare tuna.
- 3
Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices and serve.
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 43 mg | 267% |
| Vitamin B6 | 2 mg | 168% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 5 μg | 197% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 1,080 mg | 23% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 660 mg | 94% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 206 μg | 374% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 41 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Seared Ahi Tuna?
One serving of Seared Ahi Tuna (1 serving) has 386 calories, which works out to 141 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Seared Ahi Tuna high in protein?
Yes. It has 58 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Seared Ahi Tuna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Seared Ahi Tuna?
1109 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seared Ahi Tuna?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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