⏱ 130 min totalAhi Shoyu Poke
Per 1 serving · 269 g · 7 ingredients
of a 2,000 cal day
- Protein58g76% of calories
- Carbs2.8g4% of calories
- Fat6.8g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ahi Shoyu Poke (269 g) has 316 calories, with 58 g of protein, 2.8 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (115% DV), Vitamin D (26% DV) and thiamine (22% DV). Keep an eye on sodium and cholesterol, which provide 50% and 29% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Vitamin D26%
- Thiamine22%
- Riboflavin (B2)23%
- Niacin267%
- Vitamin B6167%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Zinc10%
- Copper18%
Watch
20%+ of the daily value
- Sodium50%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Yellowfin tuna
1 tbsp Tamari soy sauce
¼ medium Scallions
⅛ medium Onion
⅜ tbsp Sesame oil
⅜ tsp Sesame seeds- 🥄¼ dash Salt
Directions
- 1
*Use sashimi-grade tuna only.*
- 2
In a large bowl, combine the tuna, soy sauce, green onion tops, raw onion, sesame oil, sesame seeds, and a dash of salt. Mix lightly.
- 3
Cover the bowl and refrigerate for at least 2 hours before serving.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 43 mg | 267% |
| Vitamin B6 | 2 mg | 167% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 5 μg | 197% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 1,074 mg | 23% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 666 mg | 95% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 206 μg | 375% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 41 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Ahi Shoyu Poke?
One serving of Ahi Shoyu Poke (1 serving) has 316 calories, which works out to 118 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Ahi Shoyu Poke high in protein?
Yes. It has 58 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Ahi Shoyu Poke keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Ahi Shoyu Poke?
1148 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ahi Shoyu Poke?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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