⏱ 10 min totalAhi Poke Avocado Boats
Per 1 serving · 255 g · 8 ingredients
of a 2,000 cal day
- Protein32g39% of calories
- Carbs13g16% of calories
- Fat17g45% of calories
- ✓ Protein-dense
At a glance
One serving of Ahi Poke Avocado Boats (255 g) has 319 calories, with 32 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (64% DV), dietary fiber (28% DV) and Vitamin K (39% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber28%
- Vitamin K39%
- Riboflavin (B2)22%
- Niacin147%
- Vitamin B6106%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin D13%
- Vitamin E17%
- Thiamine19%
- Choline17%
- Zinc13%
Watch
20%+ of the daily value
- Sodium37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz, boneless Yellowfin tuna
⅛ cup, chopped Scallions
¼ shallot (medium) Shallots
¾ tbsp Tamari soy sauce
¼ tsp Rice wine vinegar
¼ tsp Sriracha
¼ tbsp Sesame seeds
½ fruit Avocado
Directions
- 1
*Ensure you use sashimi-grade ahi tuna.*
- 2
Pat the tuna dry with a towel, then cut the steaks into small ½" cubes using a very sharp knife. Transfer to a large bowl.
- 3
Finely mince the shallot and chop the scallions. Add these to the bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds. Toss well with a spatula or wooden spoon.
- 4
Cut the avocados in half and remove the pits. Serve the ahi mixture immediately by placing it onto the avocado halves. If not serving immediately, do not halve and pit the avocados; instead, cover the mixture and refrigerate for up to 2 days.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 23 mg | 147% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 98% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 1,101 mg | 23% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 411 mg | 59% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.3 mg | 14% |
| Selenium | 104 μg | 190% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Ahi Poke Avocado Boats?
One serving of Ahi Poke Avocado Boats (1 serving) has 319 calories, which works out to 125 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Ahi Poke Avocado Boats high in protein?
Yes. It has 32 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Are Ahi Poke Avocado Boats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahi Poke Avocado Boats?
842 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ahi Poke Avocado Boats?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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