Genova Yellowfin Tuna, in Olive Oil, Wild Caught nutrition facts
Per 1 can drained · 113 g
of a 2,000 cal day
- Protein29g54% of calories
- Carbs0g0% of calories
- Fat11g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Genova Yellowfin Tuna, in Olive Oil, Wild Caught (1 can drained, 113 g) has 210 calories, with 29 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (58% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 can drained (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 376 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calYellowfin tuna (raw)1 oz−179 cal
110 calSafe Catch Wild Yellowfin Tuna Steaks3 oz−100 cal
70 calTrader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna½ package−140 cal
180 calStarKist Tuna, Yellowfin, Wild1 pouch−30 cal
220 calGenova Premium Yellowfin Tuna in Extra Virgin Olive Oil1 can drained+10 cal
270 calStarKist Tuna, Yellowfin, Solid1 serving+60 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Genova Yellowfin Tuna, in Olive Oil, Wild Caught?
One serving of Genova Yellowfin Tuna, in Olive Oil, Wild Caught (1 can drained) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Genova Yellowfin Tuna, in Olive Oil, Wild Caught high in protein?
Yes. It has 29 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Genova Yellowfin Tuna, in Olive Oil, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Genova Yellowfin Tuna, in Olive Oil, Wild Caught?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Genova Yellowfin Tuna, in Olive Oil, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yellowfin tuna, in olive oil, wild caught
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