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Avocado and Tomato Tuna Salad⏱ 20 min total
Recipes

Avocado and Tomato Tuna Salad

Per 1 serving · 400 g · 9 ingredients

Calories
626
31%
of a 2,000 cal day
  • Protein
    15g
    9% of calories
  • Carbs
    22g
    13% of calories
  • Fat
    56g
    77% of calories
Portion

At a glance

One serving of Avocado and Tomato Tuna Salad (400 g) has 626 calories, with 15 g of protein, 22 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (31% DV), dietary fiber (35% DV) and Vitamin C (58% DV). Keep an eye on sodium and saturated fat, which provide 33% and 40% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
12g
carbs minus fiber
Fiber
9.8g
6.9 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber35%
  • Vitamin C58%
  • Vitamin E58%
  • Vitamin K250%
  • Niacin52%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Thiamine13%
  • Riboflavin (B2)15%
  • Magnesium17%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min
  1. 1

    Dice onion, avocado, and tomato. Toss all ingredients together in a bowl and mix well. Chill before serving.

Vitamins & minerals

Amounts for 1 serving (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C52 mg
58%
Vitamin D1 μg
5%
Vitamin E9 mg
58%
Vitamin K300 μg
250%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
15%
Niacin8 mg
52%
Vitamin B61 mg
46%
Folate (B9)137 μg
34%
Vitamin B121 μg
60%
Pantothenic acid2 mg
34%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron3 mg
38%
Potassium1,025 mg
22%
Magnesium70 mg
17%
Phosphorus187 mg
27%
Zinc1 mg
13%
Copper0.4 mg
40%
Manganese1 mg
23%
Selenium41 μg
74%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene115 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,227 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride21 μg—
Fructose2 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene2,316 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats40 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline0.5 g—
Retinol10 μg—
Serine1 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 626 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 119min
    Walking (3.5 mph)
  • 75min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 88min
    Swimming laps

Common questions

How many calories are in Avocado and Tomato Tuna Salad?

One serving of Avocado and Tomato Tuna Salad (1 serving) has 626 calories, which works out to 157 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Avocado and Tomato Tuna Salad high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado and Tomato Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado and Tomato Tuna Salad?

749 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avocado and Tomato Tuna Salad?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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