⏱ 20 min totalSeitan and Mushrooms in Paprika Cream
Per 1 serving · 305 g · 12 ingredients
of a 2,000 cal day
- Protein30g38% of calories
- Carbs17g22% of calories
- Fat14g41% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Seitan and Mushrooms in Paprika Cream (305 g) has 321 calories, with 30 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (60% DV), iron (33% DV) and copper (30% DV). Keep an eye on sodium and saturated fat, which provide 20% and 31% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Iron33%
- Copper30%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K17%
- Riboflavin (B2)16%
- Niacin15%
- Vitamin B614%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp Olive oil
½ medium Onion- 🥄4 oz Seitan
¾ cup, pieces or slices White mushrooms
½ fl oz Red wine
⅛ cup Almond milk
⅛ cup Coconut milk
½ tbsp Whole wheat flour
½ tsp Paprika- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Parsley
Directions
- 1
Heat the oil in a wide skillet over medium heat. Add the onions and sauté until translucent. Add the seitan and mushrooms, cover, and cook, stirring occasionally, until the onions are golden brown and the seitan has golden spots. Pour in the wine and stir.
- 2
In a small bowl, whisk half of the coconut milk with the flour until smooth. Add the remaining coconut milk and whisk again. Stir in the paprika and cook over low heat for 5 minutes.
- 3
Pour the sauce into the skillet with the seitan and mushrooms. Adjust thickness with additional nondairy milk if necessary. Season with salt and pepper, and serve garnished with extra paprika and parsley.
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 33% |
| Potassium | 394 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 23% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 324 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Seitan and Mushrooms in Paprika Cream?
One serving of Seitan and Mushrooms in Paprika Cream (1 serving) has 321 calories, which works out to 105 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Seitan and Mushrooms in Paprika Cream high in protein?
Yes. It has 30 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Seitan and Mushrooms in Paprika Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seitan and Mushrooms in Paprika Cream?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seitan and Mushrooms in Paprika Cream?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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