⏱ 65 min totalBeef Tenderloin in Herbed Salt Crust
Per 1 serving · 209 g · 6 ingredients
of a 2,000 cal day
- Protein34g29% of calories
- Carbs0.8g1% of calories
- Fat36g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef Tenderloin in Herbed Salt Crust (209 g) has 468 calories, with 34 g of protein, 0.8 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (67% DV), niacin (62% DV) and Vitamin B6 (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 75% and 48% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Niacin62%
- Vitamin B669%
- Vitamin B1271%
- Pantothenic acid20%
- Choline25%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)13%
- Potassium11%
- Copper14%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat75%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp Olive oil- 🥄½ tsp Salt
¼ tbsp Rosemary
½ tsp Black pepper- 6 oz Beef tenderloin
- 🥄⅛ cup Water
Directions
- 1
Finely chop rosemary.
- 2
Preheat oven to 425F.
- 3
Pat beef dry. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown beef (excluding ends), turning occasionally, about 6 minutes total. Transfer beef to a shallow roasting pan, reserving pan drippings in skillet.
- 4
Stir together salt, rosemary, pepper, and water until mixture resembles wet sand. Pat salt mixture onto top and sides of meat to coat evenly and roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 130F for medium-rare, 25 to 30 minutes.
- 5
Let meat stand in roasting pan 5 minutes. Remove salt crust and transfer meat to a cutting board. Cut into 1/2-inch-thick slices and spoon meat juices from skillet over slices.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 32% |
| Potassium | 531 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 308 mg | 44% |
| Zinc | 6 mg | 53% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 6% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Beef Tenderloin in Herbed Salt Crust?
One serving of Beef Tenderloin in Herbed Salt Crust (1 serving) has 468 calories, which works out to 224 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Beef Tenderloin in Herbed Salt Crust high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Tenderloin in Herbed Salt Crust keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef Tenderloin in Herbed Salt Crust?
1248 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Tenderloin in Herbed Salt Crust?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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