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Mahi-mahi (raw)
Fish & Seafood

Mahi-mahi (raw) nutrition facts

Per 1 oz ยท 28 g

Calories
24
1%
of a 2,000 cal day
  • Protein
    5.2g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Mahi-mahi (raw) (1 oz, 28 g) has 24 calories, with 5.2 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (92% of calories).

Per 100 g
85cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Niacin11%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin2 mg
11%
Vitamin B60.1 mg
9%
Folate (B9)1 ฮผg
0%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.3 mg
4%
Potassium118 mg
3%
Magnesium9 mg
2%
Phosphorus41 mg
6%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium10 ฮผg
19%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.5 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0 gโ€”
Proline0.2 gโ€”
Retinol15 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 24 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Mahi-mahi (raw)?

One serving of Mahi-mahi (raw) (1 oz) has 24 calories, which works out to 85 calories per 100 g. That is about 1.2% of a 2,000-calorie day.

Is Mahi-mahi (raw) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 92% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mahi-mahi (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mahi-mahi (raw)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with mahi-mahi

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