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Giant Mahi-mahi fillets
Fish & SeafoodGiant

Giant Mahi-mahi fillets nutrition facts

Per 4 oz ยท 113 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    87% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Giant Mahi-mahi fillets (4 oz, 113 g) has 100 calories, with 21 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Giant Mahi-mahi fillets?

One serving of Giant Mahi-mahi fillets (4 oz) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Giant Mahi-mahi fillets high in protein?

Yes. It has 21 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Are Giant Mahi-mahi fillets keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Giant Mahi-mahi fillets?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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