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Mahi-mahi (cooked, dry heat)
Fish & Seafood

Mahi-mahi (cooked, dry heat) nutrition facts

Per 1 fillet ยท 159 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    38g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.4g
    8% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Mahi-mahi (cooked, dry heat) (1 fillet, 159 g) has 173 calories, with 38 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (75% DV), niacin (74% DV) and Vitamin B6 (57% DV). Keep an eye on cholesterol, which provides 50% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein75%
  • Niacin74%
  • Vitamin B657%
  • Vitamin B1246%
  • Pantothenic acid28%
  • Iron29%

Good source of

10โ€“19% of the daily value

  • Vitamin A11%
  • Riboflavin (B2)10%
  • Potassium18%
  • Magnesium14%

Watch

20%+ of the daily value

  • Cholesterol50%

Vitamins & minerals

Amounts for 1 fillet (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A99 ฮผg
11%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin12 mg
74%
Vitamin B61 mg
57%
Folate (B9)10 ฮผg
2%
Vitamin B121 ฮผg
46%
Pantothenic acid1 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
29%
Potassium847 mg
18%
Magnesium60 mg
14%
Phosphorus291 mg
42%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium74 ฮผg
135%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol99 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mahi-mahi (cooked, dry heat)?

One serving of Mahi-mahi (cooked, dry heat) (1 fillet) has 173 calories, which works out to 109 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Mahi-mahi (cooked, dry heat) high in protein?

Yes. It has 38 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Mahi-mahi (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mahi-mahi (cooked, dry heat)?

180 mg per serving.

Recipes with mahi-mahi

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