Kroger Boneless & Skinless Swai nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein20g86% of calories
- Carbs0g0% of calories
- Fat1.5g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kroger Boneless & Skinless Swai (4 oz, 112 g) has 90 calories, with 20 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calGiant Mahi-mahi fillets4 oz+10 cal
100 calMarketside Mahi Mahi Fillets Skinless1 fillet+10 cal
80 calFood Lion Fillets, Boneless, Swai, Family Size4 oz−10 cal
95 calKirkland Signature Mahi Mahi, Pacific Wild Caught1 portion+5 cal
24 calMahi-mahi (raw)1 oz−66 cal
173 calMahi-mahi (cooked, dry heat)1 fillet+83 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kroger Boneless & Skinless Swai?
One serving of Kroger Boneless & Skinless Swai (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Kroger Boneless & Skinless Swai high in protein?
Yes. It has 20 g of protein per serving, and 86% of its calories come from protein (22 g of protein per 100 calories).
Is Kroger Boneless & Skinless Swai keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Boneless & Skinless Swai?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Boneless & Skinless Swai?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
