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Marketside Mahi Mahi Fillets Skinless
Fish & SeafoodMarketside

Marketside Mahi Mahi Fillets Skinless nutrition facts

Per 1 fillet ยท 112 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Marketside Mahi Mahi Fillets Skinless (1 fillet, 112 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Marketside Mahi Mahi Fillets Skinless?

One serving of Marketside Mahi Mahi Fillets Skinless (1 fillet) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Marketside Mahi Mahi Fillets Skinless high in protein?

Yes. It has 21 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).

Is Marketside Mahi Mahi Fillets Skinless keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Marketside Mahi Mahi Fillets Skinless?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Marketside Mahi Mahi Fillets Skinless?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mahi mahi fillets skinless

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