Kirkland Signature Mahi Mahi, Pacific Wild Caught nutrition facts
Per 1 portion ยท 112 g
of a 2,000 cal day
- Protein21g90% of calories
- Carbs0g0% of calories
- Fat1g10% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Kirkland Signature Mahi Mahi, Pacific Wild Caught (1 portion, 112 g) has 95 calories, with 21 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mahi-mahi (cooked, dry heat)109
- Marketside Mahi Mahi Fillets Skinless89
- Giant Mahi-mahi fillets88
- Kirkland Signature Mahi Mahi, Pacific Wild Caught85
- Mahi-mahi (raw)85
- Kroger Boneless & Skinless Swai80
- Food Lion Fillets, Boneless, Swai, Family Size71
Similar foods
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kirkland Signature Mahi Mahi, Pacific Wild Caught?
One serving of Kirkland Signature Mahi Mahi, Pacific Wild Caught (1 portion) has 95 calories, which works out to 85 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Kirkland Signature Mahi Mahi, Pacific Wild Caught high in protein?
Yes. It has 21 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).
Is Kirkland Signature Mahi Mahi, Pacific Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Mahi Mahi, Pacific Wild Caught?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
