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Scallops (raw, mixed species)
Fish & Seafood

Scallops (raw, mixed species) nutrition facts

Per 1 oz · 28 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    3.4g
    75% of calories
  • Carbs
    0.9g
    20% of calories
  • Fat
    0.1g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Scallops (raw, mixed species) (1 oz, 28 g) has 20 calories, with 3.4 g of protein, 0.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (75% of calories).

Per 100 g
69cal
low energy density
Protein per 100 cal
17g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1217%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120.4 μg
17%
Pantothenic acid0.1 mg
1%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
1%
Potassium58 mg
1%
Magnesium6 mg
1%
Phosphorus95 mg
14%
Zinc0.3 mg
2%
Copper0 mg
1%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.4 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0.1 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Scallops (raw, mixed species)?

One serving of Scallops (raw, mixed species) (1 oz) has 20 calories, which works out to 69 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Scallops (raw, mixed species) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scallops (raw, mixed species) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scallops (raw, mixed species)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Scallops (raw, mixed species)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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