⏱ 25 min totalSpaghetti with Bay Scallops and Lemon
Per 1 serving · 302 g · 7 ingredients
of a 2,000 cal day
- Protein32g19% of calories
- Carbs95g57% of calories
- Fat17g23% of calories
At a glance
One serving of Spaghetti with Bay Scallops and Lemon (302 g) has 651 calories, with 32 g of protein, 95 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (64% DV), dietary fiber (31% DV) and Vitamin C (46% DV). Keep an eye on sodium and saturated fat, which provide 25% and 32% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber31%
- Vitamin C46%
- Thiamine86%
- Riboflavin (B2)42%
- Niacin57%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Choline17%
- Calcium16%
- Potassium12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Spaghetti
½ tbsp Olive oil
½ tbsp Butter
½ fruit without seeds Lemon
¼ tsp Black pepper
¼ oz Parmesan cheese
4 oz Scallops
Directions
- 1
Bring a stockpot of salted water to a boil, add the pasta, and cook until al dente according to package instructions. Drain, reserving 1/2 cup of pasta water.
- 2
While the pasta water comes to a boil, heat olive oil and butter in a large skillet over medium heat.
- 3
Pat the scallops dry and add to the pan. Cook until browned on each side, browning in batches if necessary. Add lemon zest, lemon juice, and black pepper.
- 4
Add the cooked pasta and reserved water, a few tablespoons at a time, until the sauce reaches desired consistency.
- 5
Transfer to a serving bowl and serve with grated cheese.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 86% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 288 μg | 72% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 5 mg | 59% |
| Potassium | 579 mg | 12% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 656 mg | 94% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 49% |
| Selenium | 88 μg | 160% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 21 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 73 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 651 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 124minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Spaghetti with Bay Scallops and Lemon?
One serving of Spaghetti with Bay Scallops and Lemon (1 serving) has 651 calories, which works out to 215 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Spaghetti with Bay Scallops and Lemon high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with Bay Scallops and Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with Bay Scallops and Lemon?
574 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti with Bay Scallops and Lemon?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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