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East Coast Seafood Japanese Hokkaido Scallops
Fish & SeafoodEast Coast Seafood

East Coast Seafood Japanese Hokkaido Scallops nutrition facts

Per ½ cup · 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    19g
    52% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of East Coast Seafood Japanese Hokkaido Scallops (½ cup, 113 g) has 90 calories, with 19 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (38% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
21g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in East Coast Seafood Japanese Hokkaido Scallops?

One serving of East Coast Seafood Japanese Hokkaido Scallops (½ cup) has 90 calories, which works out to 79 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are East Coast Seafood Japanese Hokkaido Scallops high in protein?

Yes. It has 19 g of protein per serving, and 52% of its calories come from protein (21 g of protein per 100 calories).

Are East Coast Seafood Japanese Hokkaido Scallops keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in East Coast Seafood Japanese Hokkaido Scallops?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in East Coast Seafood Japanese Hokkaido Scallops?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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