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Kirkland Signature Wild Caught Sea Scallops
Fish & SeafoodKirkland Signature

Kirkland Signature Wild Caught Sea Scallops nutrition facts

Per 4 scallops · 113 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    19g
    78% of calories
  • Carbs
    3g
    12% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Kirkland Signature Wild Caught Sea Scallops (4 scallops, 113 g) has 100 calories, with 19 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (38% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 scallops (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.3 mg
4%
Potassium361 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Wild Caught Sea Scallops?

One serving of Kirkland Signature Wild Caught Sea Scallops (4 scallops) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Kirkland Signature Wild Caught Sea Scallops high in protein?

Yes. It has 19 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).

Are Kirkland Signature Wild Caught Sea Scallops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Wild Caught Sea Scallops?

180 mg per serving.

How much sugar is in Kirkland Signature Wild Caught Sea Scallops?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild caught sea scallops

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