Walleye pollock (cooked, dry heat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g90% of calories
- Carbs0g0% of calories
- Fat1g10% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Walleye pollock (cooked, dry heat) (3 oz, 85 g) has 94 calories, with 20 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (40% DV), niacin (21% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin21%
- Vitamin B622%
- Vitamin B12130%
- Phosphorus32%
- Selenium68%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Choline14%
- Magnesium16%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 3 μg | 130% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 0.5 mg | 6% |
| Potassium | 366 mg | 8% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 227 mg | 32% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 37 μg | 68% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Alaska pollock (cooked, not previously frozen)80
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 oz−4 cal
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.+11 cal
120 calTrident Alaska Pollock Burgers1 burger+26 cal- 48 cal
Alaska pollock (raw)3 oz−46 cal 
60 calAlaska pollock (raw, not previously frozen)3 oz−34 cal- 🐟68 calAlaska pollock (cooked, not previously frozen)3 oz−26 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Walleye pollock (cooked, dry heat)?
One serving of Walleye pollock (cooked, dry heat) (3 oz) has 94 calories, which works out to 111 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Walleye pollock (cooked, dry heat) high in protein?
Yes. It has 20 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).
Is Walleye pollock (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Walleye pollock (cooked, dry heat)?
356 mg per serving.
How much sugar is in Walleye pollock (cooked, dry heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with walleye pollock
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