Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein20g90% of calories
- Carbs0g0% of calories
- Fat1g10% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless (4 oz, 113 g) has 90 calories, with 20 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (cooked, not previously frozen)80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.+15 cal
120 calTrident Alaska Pollock Burgers1 burger+30 cal- 48 cal
Alaska pollock (raw)3 ozโ42 cal 
94 calWalleye pollock (cooked, dry heat)3 oz+4 cal
60 calAlaska pollock (raw, not previously frozen)3 ozโ30 cal- ๐68 calAlaska pollock (cooked, not previously frozen)3 ozโ22 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless?
One serving of Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless high in protein?
Yes. It has 20 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).
Is Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless?
180 mg per serving.
How much sugar is in Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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