Trident Alaska Pollock Burgers nutrition facts
Per 1 burger · 113 g
of a 2,000 cal day
- Protein18g58% of calories
- Carbs5g16% of calories
- Fat3.5g26% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Trident Alaska Pollock Burgers (1 burger, 113 g) has 120 calories, with 18 g of protein, 5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 burger (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Alaska pollock (cooked, not previously frozen)80
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 oz−30 cal
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.−15 cal- 48 cal
Alaska pollock (raw)3 oz−72 cal 
94 calWalleye pollock (cooked, dry heat)3 oz−26 cal
60 calAlaska pollock (raw, not previously frozen)3 oz−60 cal- 🍔68 calAlaska pollock (cooked, not previously frozen)3 oz−52 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trident Alaska Pollock Burgers?
One serving of Trident Alaska Pollock Burgers (1 burger) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trident Alaska Pollock Burgers high in protein?
Yes. It has 18 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Are Trident Alaska Pollock Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trident Alaska Pollock Burgers?
390 mg per serving.
How much sugar is in Trident Alaska Pollock Burgers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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