Alaska pollock (raw) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein10g94% of calories
- Carbs0g0% of calories
- Fat0.3g6% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Alaska pollock (raw) (3 oz, 85 g) has 48 calories, with 10 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (21% DV), Vitamin B12 (58% DV) and phosphorus (34% DV).
High in
20%+ of the daily value
- Protein21%
- Vitamin B1258%
- Phosphorus34%
- Selenium25%
Good source of
10–19% of the daily value
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 136 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 241 mg | 34% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 14 μg | 25% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 3 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Alaska pollock (cooked, not previously frozen)80
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 oz+42 cal
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.+57 cal
120 calTrident Alaska Pollock Burgers1 burger+72 cal
94 calWalleye pollock (cooked, dry heat)3 oz+46 cal
60 calAlaska pollock (raw, not previously frozen)3 oz+12 cal- 🐟68 calAlaska pollock (cooked, not previously frozen)3 oz+20 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Alaska pollock (raw)?
One serving of Alaska pollock (raw) (3 oz) has 48 calories, which works out to 56 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Alaska pollock (raw) high in protein?
Yes. It has 10 g of protein per serving, and 94% of its calories come from protein (22 g of protein per 100 calories).
Is Alaska pollock (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Alaska pollock (raw)?
283 mg per serving.
How much sugar is in Alaska pollock (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
